travfourr's Journal, 21 December 2023

206.4 lb Lost so far: 17.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 76.33g | Prot: 191.41g | Carb: 186.45g.   Breakfast: Goldhen Grade A Large Egg, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites. Lunch: White Rice, Kirkwood Pure Ground Turkey 85/15, Broccoli, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Prime Rib, Mashed Potato, Cooked Carrots (from Fresh). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

3004 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 17 minutes, Fitbit - 23 hours and 33 minutes. more...