Weigh In record (no journal entry) for 20 December 2023
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174.6 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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743 kcal
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Fat: 11.58g | Prot: 13.44g | Carb: 84.24g.
Lunch: Sauvignon Blanc Wine , Ocean Basket Calamari 3 Ways. Dinner: Sauvignon Blanc Wine , Basmati Rice (Cooked). Snacks/Other: Woolworths Seedless Red Grapes, Woolworths Seedless Red Grapes. more...
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losing 3.9 lb a week
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