Weigh In record (no journal entry) for 21 December 2023
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140.4 lb
Lost so far: 23.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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2363 kcal
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Fat: 56.80g | Prot: 97.58g | Carb: 370.86g.
Breakfast: Farmers Market Shortbread Cookies, No Name Maria Biscuits, Organic Meadow Kefir Blueberry, Mehadrin Dates, Farm Boy Cheese, Dom Reserve Smoked Salmon, Arla Lactose Free Cream Cheese, Farm Boy White Bread. Lunch: Жареная или Запеченная Курица, GoGo Quinoa Macaroni. Dinner: Салат морковча 🥕, Сердце Куриное, Макароны Отварные, Огурец (с Кожурой), Зеленый Перец, Chosen Foods 100% Pure Avocado Oil, Помидоры. Snacks/Other: Zentis Marzipan Kartoffeln, Голубика, Ананас, Зефир, Kevin's Rice Cracker. more...
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losing 3.1 lb a week
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