Suzeque's Journal, 28 April 2015

153.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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671 kcal

Fat: 25.04g | Prot: 47.56g | Carb: 66.26g.   Breakfast: Eggo Thick & Fluffy Waffles - Original. Dinner: 2% Fat Milk, HEB Swiss Cheese, Great Value Vegetable Medley, Meijer Extra Lean Ground Beef (96% Lean), Ore-Ida Southern Style Hash Browns. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...

2174 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...