Weigh In record (no journal entry) for 21 December 2023
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145.3 lb
Lost so far: 24.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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960 kcal
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Fat: 29.19g | Prot: 49.17g | Carb: 123.33g.
Breakfast: Piracanjuba Leite em Po Integral, Banana Prata, Café com Açúcar, Dona Raiz Farelo de Aveia, Ovo. Lunch: Carne Moída, Batata Doce, Prato Fino Arroz Branco. Dinner: Mingau de Aveia. Snacks/Other: Sadia Mussarela, Trigostoso Pão de Forma Integral. more...
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losing 3.1 lb a week
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