frances a. sheker's Journal, 17 October 2009

frances a. sheker's Profile < Previous Entry |Next Entry >

I really need to get on this site every day. I have had so much personal stress this year I can't seem to bounce back to a normal routine. I am way out of the loop with everything.

164.8 lb Lost so far: 0 lb. Still to go: 4.8 lb. Diet followed poorly.

losing 0.1 lb a week

Support

Comments

Stress can actually make you gain weight due to the increase in cortisol levels. Try and find ways to de-stress without reaching for food (difficult!!!). It's especially important now that the holidays are fast approaching!!

17 Oct 09 by member: NPilbeam


	Submit a Comment You must sign in* to submit a comment*

frances a. sheker's weight history

view complete history

frances a. sheker's Journal, 17 October 2009

Submit a Comment

Other Related Links

Members

frances a. sheker's weight history