alissadubnicki's Journal, 28 April 2015

147.0 lb Lost so far: 7.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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934 kcal

Fat: 25.99g | Prot: 94.02g | Carb: 52.31g.   Breakfast: Califia Farms Unsweetened Almond Milk. Lunch: Trader Joe's Premium Salmon Burgers. Dinner: Onions, Red Table Wine, Cooked Red Peppers, Mission Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Refried Beans (Canned), Skinless Chicken Breast. more...

1624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...