Weigh In record (no journal entry) for 21 December 2023
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117.3 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1537 kcal
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Fat: 41.09g | Prot: 129.93g | Carb: 147.44g.
Breakfast: Vitória Uva sem Semente, Tirolez Creme de Ricota Light, Plus Vita Pão Integral Fit 12 Grãos, Ovo Mexido. Lunch: Cupim Assado, Feijão de Corda, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Quero Milho Verde, Limiar Pão de Hambúrguer Integral , Heinz Ketchup, Betânia Queijo Mussarela, Hortifruti Patinho Moído . Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Hortifruti Morango, Hershey's Special Dark 80% Cacau, Betânia Iogurte Natural Desnatado. more...
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gaining 0.4 lb a week
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