Weigh In record (no journal entry) for 21 December 2023
|
118.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2023:
|
1917 kcal
|
Fat: 86.44g | Prot: 71.79g | Carb: 225.01g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kroger Sugar Cookie, Meat Loaf Made with Chicken or Turkey, Avocados , Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Dried Figs (Uncooked) , Carrots, Ecce Panis Simple Neo-Tuscan Boule Bread, Leek and Potato Soup, BelGioioso Fresh Mozzarella Pearls. Snacks/Other: Carrot Cake with Icing. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|