Weigh In record (no journal entry) for 21 December 2023
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172.0 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1210 kcal
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Fat: 59.89g | Prot: 23.66g | Carb: 153.01g.
Breakfast: Zeytinyağlı Yaprak Sarma, Çay (Demlenmiş), Patates Kızartması, Yoğurt, Pişmiş Havuç, Yoğurt, Pişmiş Havuç. Dinner: Pırasa Yemeği. Snacks/Other: Çay (Demlenmiş), Çikolatalı Ekmek. more...
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gaining 2.2 lb a week
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beyza_g's weight history
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