RedRiot's Journal, 28 April 2015

Weigh In record (no journal entry) for 28 April 2015
191.8 lb Lost so far: 13.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2015:
918 kcal Fat: 35.35g | Prot: 51.41g | Carb: 98.58g.   Breakfast: Hard-Boiled Egg, Ciruli Brothers Champagne Mango, Laughing Cow Mini Babybel Original Cheese. Lunch: Chicken Breast, White Rice. Dinner: Michelina's Lean Gourmet Chicken Alfredo Florentine, Athens Spanakopita. Snacks/Other: Ciruli Brothers Champagne Mango, Laughing Cow Mini Babybel Original Cheese. more...
on diet RedRiot's own diet   losing 12.6 lb a week

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