Weigh In record (no journal entry) for 21 December 2023
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211.9 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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866 kcal
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Fat: 38.74g | Prot: 80.04g | Carb: 43.32g.
Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Akıtma. more...
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gaining 0.6 lb a week
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@ketomanlife's weight history
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