Weigh In record (no journal entry) for 21 December 2023
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117.5 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1176 kcal
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Fat: 52.63g | Prot: 42.55g | Carb: 133.33g.
Breakfast: Heudebert Biscottes 6 Céréales, Kiwi, Andros Jus d'ananas. Lunch: Raisins, Lidl Camembert Di Bufala, Lidl Accras de Morue, Les Croisés Grana Padano, Grand Frais Salade Jeunes Pousses. Dinner: Cémoi Ourson Guimauve, Toblerone Toblerone, Raisins, Les Croisés Grana Padano, Royco Tomates à la Provençale. more...
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losing 3.1 lb a week
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