Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pmyosco
Journal
08 Aug 11
pmyosco's Journal, 08 August 2011
pmyosco's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2011
153.0 lb
Lost so far:
32.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
981 kcal
Fat: 36.75g | Prot: 53.51g | Carb: 104.00g.
Lunch:
Chicken Breast, Plain Ramen Noodles.
more...
3439 kcal
Activities & Exercise:
Treadmill 7.45 mi total .5 mi 8min warmup 7mph steady 12mph last minute 10min cooldown speeds from 12mph to 6.5mph 0incl - 1 hour and 10 minutes, Standing - 4 hours, Sitting - 8 hours, Desk Work - 4 hours, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 10 minutes.
more...
gaining 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pmyosco's weight history
view complete history