pmyosco's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
153.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:
981 kcal Fat: 36.75g | Prot: 53.51g | Carb: 104.00g.   Lunch: Chicken Breast, Plain Ramen Noodles. more...
3439 kcal Activities & Exercise: Treadmill 7.45 mi total .5 mi 8min warmup 7mph steady 12mph last minute 10min cooldown speeds from 12mph to 6.5mph 0incl - 1 hour and 10 minutes, Standing - 4 hours, Sitting - 8 hours, Desk Work - 4 hours, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 10 minutes. more...
gaining 0.9 lb a week

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