Weigh In record (no journal entry) for 28 April 2015
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163.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1494 kcal
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Fat: 53.80g | Prot: 51.40g | Carb: 195.65g.
Breakfast: O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Granola, Trader Joe's Black Mission Figs, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Blueberries , Honey . Lunch: Almond Butter, Whole Wheat Bread. Dinner: Shrimp Gumbo, Toasted Garlic Bread. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
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2239 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Walking (moderate) - 3/mph - 6 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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