Weigh In record (no journal entry) for 21 December 2023
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169.5 lb
Lost so far: 3.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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845 kcal
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Fat: 15.63g | Prot: 50.04g | Carb: 126.58g.
Breakfast: Herbalife Formula 1 Schoko. Dinner: Tarhana Suppe. Snacks/Other: Rotbäckchen Klassik, IronMaxx Protein Bar Weiße Schokolade Crisp. more...
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losing 4.6 lb a week
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blibla_blub's weight history
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