Weigh In record (no journal entry) for 21 December 2023
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218.7 lb
Lost so far: 47.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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866 kcal
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Fat: 28.93g | Prot: 26.66g | Carb: 119.53g.
Breakfast: Früchte- und/oder Nussmuffin, Ei, Avocado, Grafschafter Brunchmix Brötchen. Snacks/Other: Raffaello Raffaello. more...
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gaining 12.3 lb a week
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