Weigh In record (no journal entry) for 28 April 2015
|
256.6 lb
Lost so far: 69.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2015:
|
2264 kcal
|
Fat: 122.97g | Prot: 121.92g | Carb: 188.97g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Equal 0 Calorie Sweetener, Sweet 'N Low, Bacon (Cured, Pan-Fried, Cooked) , Egg Omelet or Scrambled Egg, Pork and Beef Sausage. Lunch: Splenda No Calorie Sweetener Packets, Sweet'N Low Sweet'n Low, Texas Toast, Wegmans BBQ Pulled Pork, Hooters Curly Fries. Dinner: Zone Perfect Classic Nutrition Bar - Fudge Graham, Zone Perfect Zone Performance Double Dark Chocolate Bar, Vlasic Vlasic Bread & Butter Chips, 100% Natural Stevia Sweetener, American Cheese Slice, Pure Leaf Unsweetened Iced Tea, 100% Whole Wheat Sandwich Rolls, Equal Equal 0 Calorie Sweetener, Ground Bison Meat , Onions, Tomatoes. more...
|
|
3544 kcal
|
Activities & Exercise:
Sitting - 10 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlneal67's weight history
|