Zfred's Journal, 21 December 2023

199.7 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 80.84g | Prot: 126.64g | Carb: 321.03g.   Breakfast: Kellogg's Corn Flakes, Checkers Long Life Fat Free Milk, Woolworths Crumbed Chicken Burgers , Flora Regular Margarine, Woolworths White Hotdog Rolls, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Chilli Con Carne Cook in Sauce, Cheddar Cheese, Cake Wheat Flour, Extra Virgin Olive Oil, Stewed Chicken Breast. Dinner: Lay's Lightly Salted, Blue Ribbon Sliced White Bread, Woolworths Crumbed Chicken Burgers , Extra Virgin Olive Oil, Potato (Flesh and Skin, without Salt, Baked) . Snacks/Other: Potato (Flesh and Skin) , Woolworths Strawberry & Cream Jellies, Cadbury Dairy Milk Wholenut, Watermelon , Safari Seedless Raisins, Checkers Long Life Fat Free Milk, Extra Virgin Olive Oil. more...

2283 kcal

Activities & Exercise: Resting - 24 hours. more...