Weigh In record (no journal entry) for 20 December 2023
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120.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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283 kcal
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Fat: 11.98g | Prot: 15.85g | Carb: 28.93g.
Breakfast: 1% Fat Milk. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Chicken Stock , NuGo Double Chocolate Cookie. Snacks/Other: Coffee, Hood Country Creamer. more...
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gaining 7.0 lb a week
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