Weigh In record (no journal entry) for 21 December 2023
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317.0 lb
Lost so far: 35.7 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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2008 kcal
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Fat: 102.99g | Prot: 100.86g | Carb: 170.20g.
Breakfast: Red Hot Chilli Peppers, Fried Egg. Lunch: Nutriday Fruity Yoghurt, Jungle Muesli Lite Mixed Berries, Golden Delicious Apples. Dinner: Minced Beef (80% Lean / 20% Fat), Iwisa Maize Meal-Pap. Snacks/Other: Potatoes (Flesh, without Salt, Microwaved). more...
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losing 4.4 lb a week
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Dewald84's weight history
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