Noelydoley's Journal, 21 December 2023

162.5 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 18.60g | Prot: 78.18g | Carb: 144.78g.   Breakfast: Kellogg's All-Bran Honey Almond Wheat Flakes, Coles Light Greek Style Yoghurt, Bananas. Lunch: Olive Oil, Beetroot (Drained Solids, Canned) , Kiwi Fruit, Cottage Cheese, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kiwi Fruit, Woolworths Home Brand Bread Crumbs, Sweet Potato, Cabbage (without Salt, Drained, Cooked, Boiled), Lemon Juice, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Bottled Water Unsweetened, Water, Brownes Skim Milk, Coffee (Instant Powder). more...

2070 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...