Weigh In record (no journal entry) for 14 June 2023
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162.5 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1297 kcal
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Fat: 44.27g | Prot: 56.48g | Carb: 172.09g.
Breakfast: Tea with Milk, Bananas , Thin Crust Pizza with Meat and Vegetables. Lunch: MEB Foods Pockets Wholemeal Pita, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Frozen Diced Mango, Red Delicious Apples, Herring. Snacks/Other: Brownes Vanilla Bean Yoghurt , Reduced Fat Milk, Coffee with Milk. more...
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Noelydoley's weight history
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