Weigh In record (no journal entry) for 21 December 2023
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124.6 lb
Lost so far: 51.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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605 kcal
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Fat: 16.46g | Prot: 80.49g | Carb: 56.91g.
Lunch: 豬肝, 豆腐, 雞胸肉, 蝦仁, 煮熟的三文魚. Dinner: 韓國海帶, 木耳, 大白菜, 菠菜, 秋葵（冷凍）, 芹菜. more...
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1507 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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