Weigh In record (no journal entry) for 28 April 2015
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221.0 lb
Lost so far: 52.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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2530 kcal
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Fat: 120.59g | Prot: 151.14g | Carb: 158.92g.
Breakfast: Skippy Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Healthy Life 100% Whole Wheat Whole Grain Bread, Odom's Tennessee Pride Mild Sausage Patties, CVS Vanilla Whey Protein Powder. Lunch: Maull's Sweet-N-Mild Barbecue Sauce, Bar-S Foods Bun Length Franks, Johnsonville Original Bratwurst. Dinner: Sugar, Kikkoman Soy Sauce, Green String Beans, Wonton (Meat Filled Fried Won Ton). Snacks/Other: CVS Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Leinenkugel Summer Shandy. more...
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losing 0.6 lb a week
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