Weigh In record (no journal entry) for 20 December 2023
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196.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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2059 kcal
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Fat: 91.56g | Prot: 58.58g | Carb: 244.38g.
Lunch: 10% Fat Greek Yoghurt, Patak's Brinjal Pickle, KTC Mung Dal Yellow, White Rice (Long-Grain). Dinner: Holly Lane Stollen Bites, Weight Watchers Smoky Sausage & Bean Stew , Waitrose Roasted Garlic Ciabatta. Snacks/Other: Sugar, Maltesers Advent Calendar, By Sainsbury's Red Velvet Cupcakes , Tesco Value Roasted Salted Cashew Nuts, Walkers Ready Salted Crisps (25g), Ferrero Ferrero Rocher. more...
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2279 kcal
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Activities & Exercise:
Workout - 46 minutes, Sleeping - 23 hours and 14 minutes. more...
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losing 0.4 lb a week
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