Weigh In record (no journal entry) for 10 December 2023
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211.4 lb
Lost so far: 25.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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3576 kcal
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Fat: 113.00g | Prot: 202.95g | Carb: 417.30g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Kirkland Signature Chicken Thighs, Lundberg Japanese Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz), Kellogg's Whole Grain Brown Sugar Cinnamon Pop Tarts. more...
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gaining 1.5 lb a week
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