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800g de pura grasa menos!!
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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583 kcal
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Fat: 12.23g | Prot: 66.15g | Carb: 68.00g.
Breakfast: Manhattan Paleta Helada Light (Manhattan Jamaica), Prudhoga Proteina Sabor Fresa, Stevia , Branli Avena Natural en Hojuela Grano Entero, Silk Pure Almond Milk - Unsweetened Vanilla, Vainilla , Canela , Manzana . Lunch: Nopales, Dolores Atún en Agua, Tomates Cherry, Champiñones, Germen de Soya, Pimiento Rojo, Zapallito Verde, Espinacas, Nutribits Lechuga Orejona. Dinner: Semillas de Alfalfa (Brotes), Super Life Bio Stevia Endulzante, Silk Pure Almond Unsweetened, Champiñones, Dolores Atún en Agua, Prudhoga Proteina Sabor Fresa, Tomates Cherry, Espinacas, Lechuga de Hoja Verde, Nopales. Snacks/Other: Trident Chicle, Hershey's Cocoa 100% Natural, Leche (2% Baja en Grasa con Adición de Vitamina a). more...
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1662 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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