Weigh In record (no journal entry) for 19 December 2023
|
185.4 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2023:
|
713 kcal
|
Fat: 26.24g | Prot: 61.48g | Carb: 59.53g.
Breakfast: Mamão Formosa, Dolce Gusto Café Expresso . Lunch: Arroz Branco (Cozido), Suinco Filé Mignon Suíno Temperado (100g), Batata Doce Cozida, Abobrinha Cozida, Cenouras Cozidas. Dinner: Mamão Formosa, Copacol Peito de Frango Cozido Temperado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Dolce Gusto Café Expresso , Pãozinho de leite em pó. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silviaminatel's weight history
|