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14.0% grasa
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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2228 kcal
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Fat: 94.23g | Prot: 96.01g | Carb: 259.96g.
Breakfast: Huevo Duro, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Inka Crops Cancha Serrana Maíz Frito. Lunch: Tomates Rojos, Palta, Talliani Spaghetti, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Soprole Protein + Natural, Cuisine & Co Leche Semi Descremada, Plátano, Quaker Avena Instantánea, American Classic Creamy Peanut Butter. Snacks/Other: Marco Polo Rústicas Aceto y Sal de Mar, Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Barcel Takis Fuego. more...
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losing 0.8 lb a week
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