Weigh In record (no journal entry) for 08 August 2011
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164.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1615 kcal
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Fat: 63.45g | Prot: 65.60g | Carb: 198.50g.
Breakfast: Organic Whole Milk, Honey Grahams Crackers, Bottled Water. Lunch: Mustard Potato Salad, Grilled Chicken Panini, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. Dinner: On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Voila! Three Cheese Chicken. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, *NAT PREF ORG WHOLE MILK, Peppermint Candy, *NAT PREF ORG WHOLE MILK, Honey Nut with Whole Grain Cheerios, Bottled Water. more...
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1849 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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