Weigh In record (no journal entry) for 20 December 2023
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186.0 lb
Lost so far: 79.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1959 kcal
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Fat: 35.99g | Prot: 77.83g | Carb: 338.33g.
Breakfast: Quaker Quick Oats, Clementines, Bananas, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk, Redpath Brown Sugar. Lunch: Campbell's Chicken Noodle Soup, Ozery Bakery Sandwich Buns - Multigrain, Egg, Kraft Fat Free Cheese Slice, Bananas, Clementines. Dinner: Kellogg's Corn Flakes, Rogers Best Brown Sugar, Wonder Classic Thin Sandwich White, Dairyland Skim Milk, Dora Strawberry Jam-Style Spread. Snacks/Other: Tim Hortons Double Double (Large), Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2421 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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