Weigh In record (no journal entry) for 20 December 2023
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181.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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535 kcal
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Fat: 32.66g | Prot: 31.83g | Carb: 29.61g.
Breakfast: Frigo Cheese Heads Original String Cheese, Farm Fresh Hard Boiled Eggs, Coffee. Dinner: McCormick Original Country Gravy Mix, Breakfast Casserole, Marketside Butternut Squash. more...
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gaining 12.6 lb a week
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reinhardt7's weight history
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