Weigh In record (no journal entry) for 20 December 2023
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114.4 lb
Lost so far: 19.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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748 kcal
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Fat: 29.64g | Prot: 30.91g | Carb: 88.55g.
Breakfast: 馬鈴薯（水煮，不加鹽）, 蘋果, 7-11 帕瑪森起司麵包, 雀巢 (Nestlé) 雀巢咖啡三合一全乳拿鐵, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 全家 豬肉起司蛋堡. more...
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gaining 1.5 lb a week
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