travfourr's Journal, 20 December 2023

206.6 lb Lost so far: 17.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 60.21g | Prot: 253.77g | Carb: 194.57g.   Breakfast: Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites, Signature Select Lite Sugar Free Original Syrup, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Trader Joe's Riced Cauliflower, Broccoli, Kirkwood Pure Ground Turkey 85/15, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Low Carb Tortilla. Dinner: Good & Gather Skinless Tilapia Fillets, Broccoli, Simply Perfect Yellow Potatoes, Good & Gather Jumbo Raw Shrimp. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Berryhill Strawberry Preserves, Peanut Delight Creamy Peanut Butter, Season's Choice Frozen Strawberries, Whey, Garden of Life Grass Fed Collagen Peptides, Friendly Farms Unsweetened Vanilla Almond Milk. more...

3724 kcal

Activities & Exercise: Weight Training (moderate) - 28 minutes, Elliptical - 33 minutes, Fitbit - 22 hours and 59 minutes. more...