Weigh In record (no journal entry) for 20 December 2023
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269.3 lb
Lost so far: 116.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1497 kcal
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Fat: 71.55g | Prot: 87.65g | Carb: 127.62g.
Breakfast: Tea (Brewed) , Chocolate Chip Cookies (Soft Type) , McDonald's Sausage McMuffin with Egg. Lunch: Walnuts, Lettuce Salad with Assorted Vegetables, Mashed Potato, Freshlike Mixed Vegetables, Chicken Breast, Kraft Stove Top Savory Herbs Stuffing Mix. Snacks/Other: Coca-Cola Coca-Cola Classic, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 16.1 lb a week
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castlegull's weight history
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