Weigh In record (no journal entry) for 20 December 2023
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187.8 lb
Lost so far: 11.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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317 kcal
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Fat: 13.34g | Prot: 11.80g | Carb: 38.06g.
Breakfast: Three Wishes Cinnamon Bun Cereal. Lunch: Strawberry Cheesecake. more...
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losing 2.8 lb a week
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