Weigh In record (no journal entry) for 20 December 2023
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145.7 lb
Lost so far: 24.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1099 kcal
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Fat: 33.41g | Prot: 52.19g | Carb: 146.47g.
Breakfast: Banana Prata, Ovo, Dona Raiz Farelo de Aveia, Café com Açúcar, Piracanjuba Leite em Pó Desnatado. Lunch: Bife de Carne de Vaca, Prato Fino Arroz Branco. Dinner: Mingau de Aveia. Snacks/Other: Itambé Requeijão Cremoso, Padaria Pão Francês. more...
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losing 1.0 lb a week
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