Weigh In record (no journal entry) for 19 December 2023
|
271.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2023:
|
719 kcal
|
Fat: 39.26g | Prot: 68.11g | Carb: 22.31g.
Breakfast: Laura Lynn Grade A Large Eggs, Twix Twix Shakers Seasoning Blend, Ryse Cinnamon Toast Protein Powder, Great Value Almond Milk Original Unsweetened. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Heinz Sweet Relish, Laura Lynn Grade A Large Eggs, Great Value Sweet & Spicy Tuna (Pouch), Kroger Real Mayo. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnmitchell15's weight history
|