Weigh In record (no journal entry) for 28 April 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1129 kcal
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Fat: 39.34g | Prot: 45.83g | Carb: 144.73g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Mini Blueberry Neat Wheats with Semi-Skimmed Milk. Lunch: Walkers SunBites Sweet Chilli (25g), Deli Turkey or Chicken Breast Meat, Warburtons Sandwich Thins. Dinner: Morrisons Mashed Potato, Morrisons Kitchen Cauliflower Cheese, Morrisons Irish Recipe Thick Pork Sausages. Snacks/Other: Morrisons Custard Creams, Twinings Green Tea with Lemon, Tetley Tea with Semi-Skimmed Milk, Coffee (Instant). more...
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1889 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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