Weigh In record (no journal entry) for 20 December 2023
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196.4 lb
Lost so far: 15.6 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 December 2023:
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1402 kcal
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Fat: 51.97g | Prot: 85.64g | Carb: 177.68g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Sugar, Kirkland Signature Oven Roasted Turkey Breast. Lunch: Guava Paste, President Feta Cheese, Member's Mark Galletas De Soda, Kirkland Signature Boneless Skinless Chicken Thighs, Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), on The Border Sautéed Vegetables. Dinner: Guava Paste, Great Value Deli Style Sliced Gouda Cheese, Publix Tuna Salad, Natural Ovens Bakery Keto Friendly Bread, Member's Mark Galletas De Soda, Yo Gusto Lowfat Strawberry Yogurt. more...
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2750 kcal
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Activities & Exercise:
Gardening - 1 hour, Walk - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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