Weigh In record (no journal entry) for 20 December 2023
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127.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1476 kcal
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Fat: 65.92g | Prot: 64.40g | Carb: 164.10g.
Lunch: Bananas , Quaker 100% Whole Grain Oatmeal. Dinner: Cheeseburger with Bacon and Condiments , Eat'n Park Fried Pickles, Kroger Cooked Cocktail Shrimp, Boiled Egg. Snacks/Other: Pears , Grapes, Mushroom Pieces and Stems. more...
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gaining 4.2 lb a week
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