Weigh In record (no journal entry) for 20 December 2023
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135.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1294 kcal
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Fat: 58.20g | Prot: 54.58g | Carb: 158.68g.
Breakfast: Thomas' Light English Muffin, Great Value Almond Milk Original Unsweetened, Your Super Energy Bomb, Bananas, Coffee, Peanut Butter. Lunch: Heath Milk Chocolate English Toffee Bar, Great Value Colby & Monterey Jack Cheese Sticks. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Reese's Peanut Butter Trees, Ore-Ida Waffle Fries, Bell Peppers, Spinach, Cherry Tomatoes, Cabbage. Snacks/Other: Dot's Homestyle Pretzels, Great Value Colby & Monterey Jack Cheese Sticks, Clementines. more...
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losing 0.9 lb a week
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