Weigh In record (no journal entry) for 20 December 2023
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279.4 lb
Lost so far: 0 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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190 kcal
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Fat: 14.00g | Prot: 10.00g | Carb: 26.00g.
Breakfast: Bai Molokai Coconut (Bottle). Lunch: Think Keto Protein Bar Chocolate Peanut Butter Pie. more...
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gaining 5.6 lb a week
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