Weigh In record (no journal entry) for 20 December 2023
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271.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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983 kcal
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Fat: 49.50g | Prot: 91.40g | Carb: 46.00g.
Breakfast: Fit Crunch Caramel Peanut, Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Townhouse Original Crackers, Chicken of The Sea Canned Tuna in Water, Heinz Sweet Relish, Laura Lynn Grade A Large Eggs, Great Value Sweet & Spicy Tuna (Pouch), Kroger Real Mayo. more...
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losing 1.4 lb a week
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