Weigh In record (no journal entry) for 20 December 2023
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140.9 lb
Lost so far: 23.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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2356 kcal
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Fat: 67.11g | Prot: 103.31g | Carb: 341.12g.
Breakfast: Голубика, Черешня, Zentis Marzipan Kartoffeln, Castello Brie Cheese, Arla Lactose Free Cream Cheese, Farm Boy White Bread, Сосиска Индейки, Fruity Soursop (Annona Muricata) Raw, Манная Крупа, Чернослив, Dairyland Milk 2%. Lunch: Dom Reserve Smoked Salmon, Arla Lactose Free Cream Cheese, Farm Boy White Bread, Kirkland Signature Креветки. Dinner: Зефир, Farm Boy White Bread, Цветная Капуста, IKEA Salmon, IKEA Vegetable Medallion, Морковь. Snacks/Other: Gelato 🍧 Ice Cream , Farm Boy Raspberry Lemonade Sorbet , Arla Lactose Free Cream Cheese, Farm Boy White Bread, Mehadrin Dates, Голубика, Черешня, Ананас, Rogers' Chocolates 🎁 Шоколад, No Name Maria Biscuits, Черешня. more...
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steady weight
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