Weigh In record (no journal entry) for 20 December 2023
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189.8 lb
Lost so far: 3.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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894 kcal
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Fat: 14.18g | Prot: 48.82g | Carb: 147.97g.
Breakfast: Café com Açúcar, Aveia em Flocos, Banana Nanica, Mamão Formosa. Lunch: Ervilha Torta, Vagem Cozida, Coxão Duro Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Brócolis Cozido, Mandioquinha, Batata Inglesa Assada. Snacks/Other: Hortifruti Salada de Frutas, Suco de Abacaxi com Hortelã. more...
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losing 20.8 lb a week
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Adriana Bonilha's weight history
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