Weigh In record (no journal entry) for 28 April 2015
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183.7 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1653 kcal
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Fat: 86.53g | Prot: 89.51g | Carb: 143.53g.
Breakfast: Quest Apple Pie Bar. Lunch: Grilled Chicken, Lettuce, Ken's Steak House Lite Creamy Caesar Dressing. Dinner: Oven Baked Original, 6" Chipotle Chicken & Cheese, Lettuce, Light Mayonnaise. Snacks/Other: Skinny Cow Divine Filled Chocolates, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Kraft Natural Mozzarella String Cheese. more...
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losing 5.6 lb a week
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