Weigh In record (no journal entry) for 20 December 2023
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1245 kcal
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Fat: 35.19g | Prot: 64.33g | Carb: 153.09g.
Breakfast: Snabbkaffe (gjort på Pulver), Arla Lättmjölk. Lunch: Wasa Husman, Philadelphia Gräslök, Kokt Ägg. Dinner: Gurka, ICA Isbergssallad, Skinksås, Tomater, Gröna Paprikor, Spaghetti. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Clementin, Äpple, Varma koppen Svamp, Wasa Husman, Philadelphia Gräslök, Kokt Ägg, Fisherman`s Friend Halstablett. more...
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losing 4.6 lb a week
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