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Woin
Journal
08 Aug 11
Woin's Journal, 08 August 2011
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Weigh In record (no journal entry) for 08 August 2011
320.0 lb
Lost so far:
2.0 lb
.
Still to go:
120.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
581 kcal
Fat: 20.75g | Prot: 87.90g | Carb: 5.89g.
Lunch:
chicken breast.
Dinner:
zesty italian, salad, chicken breast.
Snacks/Other:
peanut butter.
more...
4557 kcal
Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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